Makes 6-8 servings 

1 (6-ounce) package long-grain and wild rice mix (with seasoning packet)

1/2 cup pearl barley

3 cups fat-free canned vegetable (or chicken) broth

1 tablespoon butter

1/3 cup sliced almonds, toasted

1. Preheat oven to 325°F. In large saucepan, combine rice, seasoning packet from rice mix, barley, broth, and butter. Bring to a boil.

2. Reduce heat, cover, simmer 10 minutes. Spoon into 1 1/2-quart casserole dish coated with nonstick cooking spray.

3. Bake covered 1 hour, or until rice and barley are tender and liquid is absorbed. Fluff rice mixture with fork; stir in almonds. Serve.

Nutritional information per serving:

Calories 164, Protein (g) 5, Carbohydrate (g) 28, Fat (g) 4, Calories from Fat (%) 21, Saturated Fat (g) 0, Dietary Fiber (g) 3, Cholesterol (mg) 0, Sodium (mg) 567 Diabetic Exchanges: 2 starch, 0.5 fat

Serving Suggestion: This delicious holiday side feeds a crowd and compliments many meat and seafood entrées.

Terrific Tidbit: Barley is a whole grain packed with nutrition and high in fiber. Use barley in hot and cold dishes, as this wholesome grain adds a delightful nutty flavor.